Fasten-Yoga-Retreat im Kloster Waldbreitbach - Westerwald

Wann

30.10.2022 - 05.11.2022

Wo

Kloster Waldbreitbach
Margaretha-Flesch-Str. 12, Waldbreitbach, Rheinland-Pfalz, D-56588 , Westerwald

Veranstaltungstyp

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Willst Du Dir ein paar Tage Auszeit nehmen, in Bewegung kommen, entspannen, regenerieren, Stress reduzieren und nette Leute kennenlernen?

Dann bist Du bei uns und in diesem Fasten/Detox-Yoga-Retreat genau richtig!

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Kursniveau
Anfänger und Fortgeschrittene

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Dauer
7 Tage (6 Übernachtungen)

Zusatzangebote
Wandern, Yoga, Meditation

Detox/Fasten-Methoden
Heilfasten – Fasten nach Dr. Buchinger
Intervall-Vegan-Basenfasten
ASN – Autophagie Supporting Nutrition
(Unter Detox verstehen wir die Auslösung und Unterstützung des Recyclingprozesses der Zellen: Autophagie)

Ziele
Immunsystemstärkung durch Stressreduktion
Energieaufbau und Fitness
Beweglichkeit und innere Ruhe
Ernährungsumstellung
Gewichtsreduktion (falls gewünscht)

Kursleitung
Fastenärztlich geprüfte Fastenleiter*innen, Yogalehrer*innen, Therapeut*innen

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Retreat-Ort und Unterkunft

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Kloster Waldbreitbach

Am Rande des Westerwalds, kaum eine Autostunde entfernt von den pulsierenden Zentren Rhein-Main (Frankfurt) und Rhein-Ruhr (Köln), bietet das Rosa-Flesch-Tagungszentrum ein außergewöhnliches Ambiente für das Fastenseminar. Hoch über dem Wiedtal, vor klösterlichem Hintergrund, atmet dieses Haus franziskanischen Geist. Hier kann man die Energie tanken, die erforderlich ist, um den Anforderungen im Alltag gerecht zu werden. Der Ort Waldbreitbach bietet verschiedene Freizeitmöglichkeiten und ist mit seiner idyllischen Lage im Wiedtal als Ausflugsort und wegen der Krippenausstellung und der Adventsbeleuchtung als Weihnachtsort bekannt.

Google Maps

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Die Gemeinschaft der Waldbreitbacher Franziskanerinnen wurde am 13. März 1863 von Margaretha Flesch, wie die Stifterin mit bürgerlichem Namen hieß, gegründet. In den folgenden Jahren entwickelte sich die Ordensgemeinschaft mit großer Dynamik. Die Zahl der Schwestern, die sich wie die Gründerin der Pflege alter, kranker und armer Menschen verschrieben hatten, wuchs rasch. Die erste Filiale entstand bereits wenige Wochen nach der Gründung in Adenau, weitere folgten. 1878, als die Amtszeit von Mutter Rosa als Generaloberin endete, waren in 22 Niederlassungen bereits über 100 Schwestern tätig. Mutter Rosa, die keine besondere Schulbildung erfahren hatte und auch ohne geregelte Einkünfte auskommen musste, legte den Grundstein für eines der heute größten Unternehmen im Gesundheits- und Sozialbereich, der Marienhaus-Unternehmensgruppe.

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Das Bildungshaus des Klosters wurde 2012 umgebaut und unter neuem Namen in einem ehemaligen Wohnbereich der Schwestern neu eröffnet. Wir wohnen also direkt in den ehemaligen Räumen der Schwestern, in traditionellen Gemäuern. Natürlich entsprechen die Zimmer den neusten Standards, sollen aber in ihrer gewollten Schlichtheit die klösterliche Tradition fortleben lassen. Es befindet sich in jedem Zimmer ein Bad mit Dusche und WC, TV und W-LAN-Empfang. Die Zimmer auf der Vorderseite haben einen weiten Ausblick über das Wiedtal und auf der Rückseite den ruhigen Garten der Schwestern.

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Rosa Flesch – Tagungszentrum
Margaretha-Flesch-Str. 12
56588 Waldbreitbach
02638 81-5031
info.rft@marienhaus.de
https://www.rosa-flesch-tagungszentrum.de

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7-Tage-Retreat (6 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 895,00 Euro
Fasten nach Dr. Buchinger/DZ – 795,00 Euro/Person
Intervall-Vegan-Basenfasten: Aufpreis 100,00 Euro/Person
Vegan-Basische Ernährung Yoga Retreat: Aufpreis 100,00 Euro/Person

Alle Preise verstehen sich inclusive Unterkunft, Verpflegung je nach Fastenmethode oder Retrat-Verpflegung, Seminarprogramm.
Alle Anwendungen, Massagen, Kurtaxe, Eintrittsgelder etc. werden separat vor Ort bezahlt.

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Hier geht’s zum Buchungsformular >

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Retreat Beschreibung

In diesem 7-Tage-Fasten-Yoga-Retreat entspannst Du nicht nur körperlich, sondern auch geistig und seelisch. Yoga und verschiedene Formen des Fastens sind ideale Kombinationen, um spezifische Lösungen für die Anforderungen des Alltags zu finden. Wandern und weitere körperliche Aktivitäten runden das Programm ab.

Sorge dafür, dass Du Dich wohler fühlst!

Eine Woche (oder länger) fasten oder nur basisch essen und trotzdem viel Bewegung – geht das? Ist das nicht ziemlich verrückt?

Keineswegs – ganz im Gegenteil! Ziemlich verrückt ist, die ganze Woche im Büro und/oder vor dem Fernseher zu hocken, sich nicht zu bewegen und trotzdem zu essen! So hätten es jedenfalls unsere Vorfahren sehen. Unser Organismus ist langfristig viel besser auf Bewegung und wenig Nahrung eingestellt als umgekehrt.

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Yoga beschäftigt sich mit dem Menschen als Ganzem und setzt sich aus Körper- und Atemübungen sowie Meditation zusammen.

Wir praktizieren Hatha Yoga, Kundalini Yoga, Yin Yoga, Sukshma Vyayama.

Heart Chakra Meditation ist eine Kombination aus Bewegung nach meditativer Musik und anschließender Ruhephase.

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Für wohltuende Massagen im Kloster sorgt unsere Masseurin Cornelia, die individuell behandelt und auf Ihre Wünsche und Bedürfnisse eingeht.

Am Fuße des Klosterberges, im Ortsteil Hausen, befindet sich eine Saunalandschaft mit Schwimmbad, das Wiedtalbad.

Detox-und Fastenmethoden

Bei der Methode nach Dr. Buchinger handelt es sich um ein modifiziertes Fasten, bei dem auf feste Nahrung verzichtet wird. Der Organismus wird vollständig auf den Fastenstoffwechsel umgestellt und ernährt sich fast ausschließlich aus gespeicherten Reserven (Fett und Eiweiß). Es gibt Säfte und Brühen (jeweils ¼ Liter) sowie Wasser und Tee zu trinken. Alle Körperzellen begeben sich in einen Schutzmechanismus, Ablagerungen werden abgebaut und degenerative Zellen bilden sich zurück.

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Das Intervall-Vegan-Basenfasten bezeichnet eine diätische Ernährung, bei der fast vollständig auf Eiweiße verzichtet wird. Gegessen wird nur, was vorwiegend basisch verstoffwechselt. In dieser Vegan-Basenkur stellt der Körper nicht vollständig auf den Fastenstoffwechsel um. Dafür wird der Organismus einer Entsäuerungskur unterzogen, die sich positiv auf das Wohlbefinden und die Gesundheit auswirkt.

ASN – Autophagie Supporting Nutrition – bezieht spermidinreiche Nahrungsbestandteile, die die Autophagie unterstützen, mit ein, sodass ein besonderer Detox-Effekt erzielt wird. Wir bieten diese Variante in Verbindung mit dem Intervallfasten an.

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Wir verfolgen das Intervallfasten-Konzept, bei dem eine Essenspause von mind. 16 Stunden eingehalten wird. Wir beginnen morgens mit Tee (bei Bedarf etwas Obst) und ab 11 Uhr gibt es selbst zubereiteten basischen Brei und Obst und/oder Gemüse und Salate. Für den Abend ist das Essen mit Suppe, Gemüse, Kartoffeln, Dipps und/oder basischem Brot um 18 Uhr vorgesehen. Wir verbinden diese Methode mit Vegan-Basenfasten und ASN (Autophagie Supporting Nutrition) … Fastenmethoden

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Neuerscheinung! Fasteninfos Kochbuch mit Tipps zur Ernährung, über 130 Rezepten, Meal Prep, Einkauflisten, Saisonkalender u.v.m. –
bis 31.07.2022 zum Subskriptionspreis mit 20% Rabatt bestellen!

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Wie gestaltet sich der Tag?

Am Anreisetag ist der Beginn des Retreats 16.00 Uhr, das Ende am Abreisetag 11.00 Uhr.

Beispiel für einen typischen Tagesablauf:

08.00 Uhr
Morgengang mit Übungen aus Qi Gong, Pilates, Yoga, Stretching
09.30 Uhr
Yoga
11.00 Uhr
Intervall-Vegan-Basenfasten bzw. Retrat-Kost:
Basisches Brunch mit Obst, Gemüse, Salat
Buchingerfasten: Säfte, Tees etc.
13.00 Uhr
Wanderung
16.30 Uhr
Yoga
18.00 Uhr
Intervall-Vegan-Basenfasten bzw. Retreat-Kost:
Gemüsegericht, Suppe
Buchingerfasten: Brühe
19.00 Uhr
Feedbackrunde
19.30 Uhr
Herz-Chakra-Meditation

Im 7-Tage-Retreat gibt einen freien Vormittag und einen freien Nachmittag zum Rückzug, für Ausflüge, Massagen, Schwimmbad etc.

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=“1_1″ layout=“1_1″ align_self=“auto“ content_layout=“column“ align_content=“flex-start“ valign_content=“flex-start“ content_wrap=“wrap“ spacing=““ center_content=“no“ link=““ target=“_self“ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ type_medium=““ type_small=““ order_medium=“0″ order_small=“0″ dimension_spacing_medium=““ dimension_spacing_small=““ dimension_spacing=““ dimension_margin_medium=““ dimension_margin_small=““ margin_top=““ margin_bottom=““ padding_medium=““ padding_small=““ padding_top=““ padding_right=““ padding_bottom=““ padding_left=““ hover_type=“none“ border_sizes=““ border_color=““ border_style=“solid“ border_radius=““ box_shadow=“no“ dimension_box_shadow=““ box_shadow_blur=“0″ box_shadow_spread=“0″ box_shadow_color=““ box_shadow_style=““ background_type=“single“ gradient_start_color=““ gradient_end_color=““ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ background_color=““ background_image=““ background_image_id=““ background_position=“left top“ background_repeat=“no-repeat“ background_blend_mode=“none“ render_logics=““ filter_type=“regular“ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“true“ border_position=“all“ first=“true“][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=“default“ rule_size=““ rule_color=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ font_size=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ line_height=““ letter_spacing=““ text_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]

Alle Leistungen auf eine Blick

YOGA-FASTEN-RETREAT (Yoga: Hatha Yoga, Kundalini Yoga, Yin Yoga, Sukshma Vyayama) (Fasten/Ernährung: Buchinger, Intervall, Vegan-Basisch bzw. Vegan-Basische Retreat-Kost) entsprechend der Berufsverbände der Yoga Videa Yogelehrer*innen (BYV) und Fasten und Ernährung (BV-FE). nach den neuesten Erkenntnissen der Medizin und Naturlehre
Übernachtung in Einzel- und Doppelzimmern
Fastenverpflegung bzw. Retreat-Kost (s. Beschreibung nach Methode)
Zertifizierte Yoga-Fasten-Lehrer/Leiter*innen
Seminarthema Fasten und Ernährung: Vorträge und die Beantwortung von Fragen aus dem gesamten Fasten- und Ernährungsbereich
Umfangreiches Bewegungsprogramm, täglich Wandern, Übungen aus Qi Gong, Yoga, Pilates, teilweise gesplittet vormittags und nachmittags, sodass die Belastungen individuell angepasst werden können
Kneippsche Anwendungen
Morgengang, morgendliches Stretching mit Gymnastik, Qi Gong o.ä.

Leistungen gegen Aufpreis:

Massagen und Behandlungen (vor Ort buchbar)
Kurtaxe, Leihgebühren, Eintrittsgelder
Anreise

* Angebote können je nach Yogalehrer*in und Fastenleiter*in, nach Saison oder Wetterlage variieren

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7-Tage-Retreat (6 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 895,00 Euro
Fasten nach Dr. Buchinger/DZ – 795,00 Euro/Person
Intervall-Vegan-Basenfasten: Aufpreis 100,00 Euro/Person
Vegan-Basische Ernährung Yoga Retreat: Aufpreis 100,00 Euro/Person

4-Tage-Retreat (3 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 495,00 Euro
Fasten nach Dr. Buchinger/DZ – 445,00 Euro/Person
Intervall-Vegan-Basenfasten: Aufpreis 50,00 Euro/Person
Vegan-Basische Ernährung Yoga Retreat: Aufpreis 50,00 Euro/Person

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Hier geht’s zum Buchungsformular

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Dein Team stellt sich vor

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Eckhard Heumeyer

Fastenärztlich geprüfter Fastenleiter
Yogalehrer
Ganzheitlicher Ernährungsberater
Klangmassagen-Praktiker

… mehr

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Petra Koops

Fastenärztlich geprüfte Fastenleiterin
Ganzheitliche Ernährungsberaterin
Kneipp-Gesundheitsberaterin

… mehr

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Unsere Gast-Yogalehererin Sarada Drautzburg

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Yogalehrerin, Meditationskursleiterin, Musikerin, Künstlerin
Gibt mit Herz und Hingabe Yogastunden, leitet Pranayama und Satsangs an. Ihre Inspiration bezieht sie aus eigener täglicher Praxis, dem Ashramleben und ihren Indienaufenthalten.

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Warum sollte ich dieses Retreat buchen?

[/fusion_title][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=“default“ rule_size=““ rule_color=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ font_size=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ line_height=““ letter_spacing=““ text_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]

Weil Du durch dieses Retreat

… mehr Energie und Konzentration für den Alltag bekommst.
… Dich befreiter und leichter fühlst.
… Dich wieder wohl in deinem eigenen Körper fühlst.
… Dich nicht mehr so leicht stressen lässt.
… eine Routine erlernt hast, die Du selbstständig in Deinen Alltag integrieren kannst.
… u. v. m.

[/fusion_text][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=“default“ rule_size=““ rule_color=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ font_size=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ line_height=““ letter_spacing=““ text_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]

Ja, ich möchte dieses Retreat buchen!

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Video – Fotos

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Alles klar für die Reise zum Fasten-Retrat?

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Hast Du eine oder mehrere Fragen? Dann klicke bitte auf der Seite unten rechts auf Crisp-Button:

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7-Tage-Retreat (6 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 895,00 Euro
Fasten nach Dr. Buchinger/DZ – 795,00 Euro/Person
Intervall-Vegan-Basenfasten: Aufpreis 100,00 Euro/Person
Vegan-Basische Ernährung Yoga Retreat: Aufpreis 100,00 Euro/Person

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Hier geht’s zum Buchungsformular >

Anfahrt mit dem Auto:
Google Maps

Anfahrt mit der Bahn:

Bahnstation Neuwied oder Bad Honnef
Bus bis Waldbreitbach – Station: Hausen (Brücke)
Von dort geht es allerdings den Berg hoch bis zum Kloster, das ist mit Gepäck nicht lustig.
Tipp: Taxi ab Bahn- oder Busstation.

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Vorbereitung auf den Fastenkurs – Waldbreitbach

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Buchung
Fasten-Yoga-Retreat

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Buchungen

Sorry, dieser Kurs ist bereits ausgebucht. Bitte frage nach kurzfristiger Verfügbarkeit per E-Mail an: info@fasteninfos.de. Passt vielleicht ein anderes Angebot?

Fasten-Yoga-Retreat im Kloster Waldbreitbach – Westerwald

Wann

Wo

Veranstaltungstyp

Willst Du Dir ein paar Tage Auszeit nehmen, in Bewegung kommen, entspannen, regenerieren, Stress reduzieren und nette Leute kennenlernen?

Dann bist Du bei uns und in diesem Fasten/Detox-Yoga-Retreat genau richtig!

Retreat-Ort und Unterkunft

Retreat Beschreibung

Sorge dafür, dass Du Dich wohler fühlst!

Detox-und Fastenmethoden

Wie gestaltet sich der Tag?

Alle Leistungen auf eine Blick

Dein Team stellt sich vor

Unsere Gast-Yogalehererin Sarada Drautzburg

Warum sollte ich dieses Retreat buchen?

Ja, ich möchte dieses Retreat buchen!

Video – Fotos

Alles klar für die Reise zum Fasten-Retrat?

Buchung
Fasten-Yoga-Retreat

Buchungen

Newsletter
Anmeldung

Wann

Wo

Veranstaltungstyp

Willst Du Dir ein paar Tage Auszeit nehmen, in Bewegung kommen, entspannen, regenerieren, Stress reduzieren und nette Leute kennenlernen?

Dann bist Du bei uns und in diesem Fasten/Detox-Yoga-Retreat genau richtig!

Retreat-Ort und Unterkunft

Retreat Beschreibung

Sorge dafür, dass Du Dich wohler fühlst!

Detox-und Fastenmethoden

Wie gestaltet sich der Tag?

Alle Leistungen auf eine Blick

Dein Team stellt sich vor

Unsere Gast-Yogalehererin Sarada Drautzburg

Warum sollte ich dieses Retreat buchen?

Ja, ich möchte dieses Retreat buchen!

Video – Fotos

Alles klar für die Reise zum Fasten-Retrat?

Buchung Fasten-Yoga-Retreat

Buchungen

Buchung
Fasten-Yoga-Retreat