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Kurs für Anfänger und Fortgeschrittene mit Wandern, Yoga, Pilates, Meditation und Wellness, Einführung in das Heilfasten, Intervallfasten und Vegan-Basenfasten, Stressreduktion und Energieaufbau, Ernährungslehre und Ernährungsaufbau – Kursleitung durch fastenärztlich geprüfte Fastenleiter*innen, Yogalehrer*innen; Therapeut*innen.
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ÜBERSICHT
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KURSORT
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Neustadt-Rettin in der Lübecker Bucht
Rettin gehört heute zu Neustadt und ist ursprünglich ein altes Fischerdorf gewesen. Es ist eher ein Ort der Ruhe und Entspannung im Gegensatz zu den lebendigeren Urlaubsorten und Stränden entlang der Lübecker Bucht wie Scharbeutz, Timmendorfer Strand und Travemünde. Als Ort zum Fasten ist Rettin gut geeignet, weil es durch die Nähe zu Neustadt auch mit öffentlichen Verkehrsmittel gut erreichbar ist und von hier ausgedehnte Wanderungen am Strand uns ins Umland unternommen werden können. Zu entdecken gibt es weite Strände, das reizvolle hinterland mit Wald, Wiesen und Weiden, Schlösser und Gutshöfe aus vergangenen Jahrhunderten in wundervoller Natur und vieles mehr…
https://www.luebecker-bucht-ostsee.de/rettin
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UNTERKÜNFTE
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Bio-OASE-Heilhaus
Schaarweg 70
23730 Neustadt-Rettin an der Ostsee
Telefon (045 61) 52 53 60
info(at)oase-heilhaus.de
Oase Heilhaus Rettin
Im Seminarhaus Oase gibt es Einzel-und Doppelzimmer mit Dusche und WC, eine Ferienwohnung im EG und ein Appartement mit Balkon im OG.
Weiterhin vermieten wir sehr schöne, modern eingerichtete Ferienwohnungen mit Balkon in unmittelbarer Nähe zum Seminarhaus, falls dieses schon belegt ist oder auf Wunsch:
Ferienwohnungen Viereck
https://www.booking.com/hotel/de/ferienhaus-viereck.de.html
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KURSBESCHREIBUNG
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BEWEGUNG
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Ein Grundbaustein beim Fasten ist die Bewegung – der aktive, körperliche Aspekt. Er ist deshalb so wichtig, weil die Ausscheidung von Abbauprodukten über Lunge und Haut unterstützt und die Muskeln gestärkt werden müssen. Außerdem bleibt der Kreislauf somit in Schwung. Fasten mit Wandern, Qi Gong oder Yoga sind somit ideale Kombinationen, diesen Anforderungen gerecht zu werden.
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Eine Woche (oder länger) fasten und trotzdem viel Bewegung – geht das? Ist das nicht ziemlich verrückt?
Keineswegs – ganz im Gegenteil! Ziemlich verrückt ist, die ganze Woche im Büro und/oder vor dem Fernseher zu hocken, sich nicht zu bewegen und trotzdem zu essen! So hätten es jedenfalls unsere Vorfahren sehen.
Unser Organismus ist langfristig viel besser auf Bewegung und wenig Nahrung eingestellt als umgekehrt. Deshalb führt Fasten wieder zurück zu einer natürlichen Lebensweise sowie zu innerer Ruhe und Entspannung. … Fastenwandern
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Qi Gong hat sich aus der Traditionellen Chinesischen Medizin (TCM) entwickelt. Atem-, Körper- und Meditationsübungen dienen der Förderung und Stabilisierung des Energiehaushaltes und der körperlichen Stärkung.
Yoga ist eine Heilkunst, die ursprünglich aus Indien stammt und seit über 3500 Jahren aus dem Hinduismus und Buddhismus entwickelt wurde. Yoga beschäftigt sich mit dem Menschen als Ganzem und setzt sich aus Körper- und Atemübungen sowie Meditation zusammen.
Pilates befasst sich intensiv mit Körperhaltungen und Körperwahrnehmung und bildet ein ganzheitliches Körpertraining aus Kraftübungen, Stretching und bewusster Atmung.
Heart Chakra Meditation ist eine Kombination aus Bewegung nach meditativer Musik und anschließender Ruhephase.
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FASTENMETHODEN
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Du kannst die Fastenmethode Deiner Wahl praktizieren. Wir leiten Fasten nach Dr. Buchinger, Vegan-Basenfasten und Intervallfasten an.
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Bei der Methode nach Dr. Buchinger handelt es sich um ein modifiziertes Fasten, bei dem auf feste Nahrung verzichtet wird. Der Organismus wird vollständig auf den Fastenstoffwechsel umgestellt und ernährt sich fast ausschließlich aus gespeicherten Reserven (Fett und Eiweiß). Es gibt Säfte und Brühen (jeweils ¼ Liter) sowie Wasser und Tee zu trinken. Alle Körperzellen begeben sich in einen Schutzmechanismus, Ablagerungen werden abgebaut und degenerative Zellen bilden sich zurück.
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Das Intervall-Vegan-Basenfasten bezeichnet eine diätische Ernährung, bei der fast vollständig auf Eiweiße verzichtet wird. Gegessen wird nur, was vorwiegend basisch verstoffwechselt. In dieser Vegan-Basenkur stellt der Körper nicht vollständig auf den Fastenstoffwechsel um. Dafür wird der Organismus einer Entsäuerungskur unterzogen, die sich positiv auf das Wohlbefinden und die Gesundheit auswirkt.
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Wir verfolgen das Intervallfasten-Konzept, bei dem eine Essenspause von mind. 16 Stunden eingehalten wird. Wir beginnen morgens mit Tee (bei Bedarf etwas Obst) und ab 11 Uhr gibt es selbst zubereiteten basischen Brei und Obst und/oder Gemüse und Salate. Für den Abend ist das Essen mit Suppe, Gemüse, Kartoffeln, Dipps und/oder basischem Brot um 18 Uhr vorgesehen. … Fastenmethoden
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SAUNA UND MASSAGEN
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Physiotherapie – Körpertherapie
In der physiotherapeutischen Praxis findest Du ein breites Spektrum an Körpertherapien. Unser Team ist darauf ausgerichtet, den Menschen in seiner Einheit von Geist, Seele und Körper zu behandeln. Alle Therapien und Entspannungsangebote regen die Selbstheilungskräfte an und unterstützen den Körper in seiner Regenerationsfähigkeit. Das Oase-Heilhaus arbeitet mit ansässigen Therapeut*innen zusammen, die in der Oase behandeln.
Bitte setze Dich für weitere Auskünfte und zur Terminvereinbarung während der Fastenwoche mit dem Heilhaus direkt in Verbindung: Telefon (045 61) 52 53 60
Bad- und Saunalandschaft Grömitzer Welle
Sagenhaft – Sauna mit Aussicht: Die großzügige Saunalandschaft bietet reichlich Gelegenheit, einmal die Seele baumeln zu lassen und Gutes für die Gesundheit zu tun. Ein Dampfbad (40 Grad), ein Warmluftbad mit Lichttherapie (60 Grad), die finnische Sauna (90 Grad) und die mit dem fantastischen Seeblick ausgestattete Panoramasauna (80 Grad) sind die Highlights des Saunabereiches. 2 Ruheräume, Eisbrunnen, Fußbäder, Erlebnisduschen sowie das neue Außenbecken (28 Grad) lassen wohl kaum Wünsche anspruchsvoller Saunabesucher offen. Grömitz liegt ca. 10 km von Rettin entfernt.
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TAGESABLAUF (Beispiel)
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Das ist ein typischer Ablauf, der allerdings nach Wetterbedingungen oder Wünschen in der Gruppe angepasst wird.
- Morgens: Morgenrunde, Morgengang mit Dehnung und Übungen
- Wanderung oder Übungen (Yoga, Entspannung)
- 11.00 Uhr Säfte (Buchinger-Fasten) oder Brunchbuffet (Intervall-Vegan-Basen-Fasten)
- Mittags: Ruhe, Entspannung, Leberwickel, Anwendungen
- Nachmittags: Wanderungen, Übungen (Yoga, Pilates, Entspannung), Theorie (Fasten, Intervallfasten, Ernährung), Filme und Videos
- Abends: Fastenbrühe oder vegan-basisches Buffet mit Suppe und Gemüse
Fastenrunden, Vorträge, Austausch, Entspannung
(Nachmittags- und Abendprogramm kann auch getauscht werden)
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VIDEO
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GALERIE DURCHS JAHR
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LEISTUNGSBESCHREIBUNG*
[/fusion_title][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=“default“ rule_size=““ rule_color=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ font_size=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ line_height=““ letter_spacing=““ text_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]
- Eine Fastenwoche (Buchinger, Intervall, Vegan, Basisch) entsprechend den Standards des Berufsverbandes Fasten und Ernährung e. V. nach den neuesten Erkenntnissen der Medizin und Naturlehre auf Grundlage des Fastenkonzeptes von Dr. Buchinger/Dr. Lützner und dem Intervall-Vegan-Basenfasten-Konzept
- Übernachtung in Einzel- und Doppelzimmern mit Bad/WC
- Fastenverpflegung (s. Beschreibung nach Methode)
- Fastenleitung nach dem Berufsverband Fasten und Ernährung (BV-FE) zertifiziert
- Seminarthema Fasten und Ernährung: Vorträge und die Beantwortung von Fragen aus dem gesamten Fasten- und Ernährungsbereich
- Umfangreiches Bewegungsprogramm, täglich Wandern, Übungen aus Qi Gong, Yoga, Pilates, teilweise gesplittet vormittags und nachmittags, sodass die Belastungen individuell angepasst werden können
- Kneippsche Anwendungen
- Morgengang, morgendliches Stretching mit Gymnastik, Qi Gong o.ä.
Leistungen gegen Aufpreis:
- Massagen und Behandlungen
- Kurtaxe, Leihgebühren, Eintrittsgelder
- Anreise
* Angebote können je nach Fastenleiter*in, nach Saison oder Wetterlage variieren
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FASTENLEITUNG
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Eckhard Heumeyer
Fastenärztlich geprüfter Fastenleiter
Yogalehrer
Ganzheitlicher Ernährungsberater
Klangmassagen-Praktiker
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Petra Koops
Fastenärztlich geprüfte Fastenleiterin
Ganzheitliche Ernährungsberaterin
Kneipp-Gesundheitsberaterin
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VORBEREITUNG UND ANFAHRT
[/fusion_title][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=“default“ rule_size=““ rule_color=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ font_size=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ line_height=““ letter_spacing=““ text_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]
Vorbereitung auf den Kurs
Bitte drucken Sie sich diese PDF zur Vorbereitung mit einer Checkliste und der Seminaradresse aus, dann werden Sie nichts vergessen. Und wenn doch – wir können vor Ort meistens noch helfen.
Vorbereitung auf den Fastenkurs
Anfahrt
Mit dem Auto:
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Mit dem Zug:
Von Süden aus Richtung Hamburg: In Lübeck steigen Sie bitte in den vorderen Zugteil nach Neustadt, da der Zug in Sierksdorf geteilt wird. Sie können mit dem Taxi zu uns fahren. Ein Linienbus fährt stündlich bis Pelzerhaken, von dort kann zu bestimmten Zeiten ein Anrufbus nach Rettin geordert werden, der eine Stunde vorher bestellt werden muß. Telefon: 0800-25 32 25 32
Von Norden aus Richtung Kiel kommen Sie mit der Bahn bis Eutin, von dort fährt ein Bus zum Bahnhof Neustadt bzw. nach Pelzerhaken.
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ANFRAGE UND BUCHUNG
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Wenn Du uns zunächst eine Anfrage zum Kurs senden möchtest, (Verfügbarkeit, Abfrage zusätzlicher Informationen etc.), dann verwende am besten das folgende Formular, sonst gehe direkt zur Buchung:
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PREISE – BUCHUNG
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Es gibt Einzel- und Doppelzimmer, Appartements und Ferienwohnungen.
Für Übernachtungen in Appartements und Ferienwohnungen oder Doppelzimmer zur Einzelnutzung wird ein Aufschlag von 15,00 Euro/Tag erhoben. Bitte kennzeichne einen Zusatzwunsch unter „Option Buchung“ im Buchungsformular. Ebenso, wenn Verlängerungstage gewünscht werden.
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