Fasten-Yoga-Wander Retreat in Bad Endbach

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Fasten-Yoga-Wandern: Retreats im Naturmed Bad Endbach

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Willst Du Dir ein paar Tage Auszeit nehmen, in Bewegung kommen, entspannen, regenerieren, Stress reduzieren und nette Leute kennenlernen?

Dann bist Du bei uns und in diesem Fasten-Yoga-Wander Retreat genau richtig!

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Kursniveau
Anfänger und Fortgeschrittene

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Dauer
Du kannst 4-Tage-, 5-Tage- oder 8-Tage-Retreats buchen

Aktivitäten
Wandern, Yoga, Meditation, Feedbackrunden, Vorträge

Fastenmethoden
Heilfasten – Fasten nach Dr. Buchinger, Intervall-Vegan-Basenfasten

Ziele
Immunsystem stärken
Stress reduzieren
neue Energie gewinnen
Fitness und Beweglichkeit verbessern
innere Ruhe erlangen
Ernährungsumstellung
Gewichtsreduktion (falls gewünscht)

Kursleitung
Fastenärztlich geprüfte Fastenleiter*innen, Yogalehrer*innen, Therapeut*innen

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NaturMed Hotel Heckenmühle
Teichstraße 17
35080 Bad Endbach
+49 2776 91460
info@naturmedhotel.de

Google Maps

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28.04.2023 – 05.05.2023
05.05.2023 – 12.05.2023
12.05.2023 – 19.05.2023
03.06.2023 – 09.06.2023 (6 Übernachtungen)
09.06.2023 – 16.06.2023
16.06.2023 – 23.06.2023
11.08.2023 -18.08.2023
18.08.2023 – 25.08.2023
25.08.2023 – 01.09.2023
22.09.2023 – 29.09.2023
29.09.2023 – 06.10.2023
06.10.2023 – 13.10.2023
20.10.2023 – 27.10.2023
27.10.2023 – 03.11.2023
03.11.2023 – 10.11.2023

[/fusion_toggle][fusion_toggle title=“Termine 5-Tage-Retreats“ open=“no“ class=““ id=““]

01.05.2023 – 05.05.2023
08.05.2023 – 12.05.2023
15.05.2023 – 19.05.2023
12.06.2023 – 16.06.2023
19.06.2023 – 23.06.2023
14.08.2023 – 18.08.2023
21.08.2023 – 25.08.2023
28.08.2023 – 01.09.2023
25.09.2023 – 29.09.2023
02.10.2023 – 06.10.2023
09.10.2023 – 13.10.2023
22.10.2023 – 27.10.2023
30.10.2023 – 03.11.2023
06.11.2023 – 10.11.2023

[/fusion_toggle][fusion_toggle title=“Termine 4-Tage-Retreats“ open=“no“ class=““ id=““]

28.04.2023 – 01.05.2023
05.05.2023 – 08.05.2023
12.05.2023 – 15.05.2023
09.06.2023 – 12.06.2023
16.06.2023 – 19.06.2023
11.08.2023 – 14.08.2023
18.08.2023 – 21.08.2023
25.08.2023 – 28.08.2023
22.09.2023 – 25.09.2023
29.09.2023 – 02.10.2023
06.10.2023 – 09.10.2023
20.10.2023 – 23.10.2023
27.10.2023 – 30.10.2023
03.11.2023 – 06.11.2023

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Wochen-Retreat (7 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 1.195,00 Euro
Fasten nach Dr. Buchinger/DZ – 1.025,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 1.345,00 Euro
Intervall-Vegan-Basenfasten/DZ – 1.175,00 Euro/Person

5-Tage-Retreat (4 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 775,00 Euro
Fasten nach Dr. Buchinger/DZ – 675,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 875,00 Euro
Intervall-Vegan-Basenfasten/DZ – 775,00 Euro/Person

4-Tage-Retreat (3 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 625,00 Euro
Fasten nach Dr. Buchinger/DZ – 545,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 695,00 Euro
Intervall-Vegan-Basenfasten/DZ – 595,00 Euro/Person

Alle Preise verstehen sich inclusive Unterkunft, Verpflegung je nach Fastenmethode und Seminarprogramm.
Alle Anwendungen, Massagen, Kurtaxe, Eintrittsgelder etc. werden separat vor Ort extra berechnet.

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Hier geht’s zum Buchungsformular >

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Bad Endbach liegt im Dreieck zwischen Marburg, Dillenburg und Wetzlar und ist eingebettet in das Gladenbacher Bergland und den Naturpark Lahn-Dill-Bergland. Prägend für die Region ist die bewaldete Hügellandschaft (im Mittel 500 m ü. NN) und das sich nach Osten öffnende Tal am Oberlauf der Salzböde.

In dieser schönen Umgebung liegt das NaturMed Fastenhotel in Bad Endbach. Gleich gegenüber, nur ca. 250 Meter entfernt, befindet sich die Lahn-Dill-Bergland-Therme. Neben einem Kneippbecken, Thermalwasser und Vitalquellen, die mit ihrer gesundheitsfördernden Wirkung zur Entspannung und Stärkung einladen, findes Du dort auch einen großzügig angelegten Sauna- und Wellnessbereich. Als zertifiziertes Fastenhotel bietet das NaturMed gute Voraussetzungen für unsere Fasten-Yoga-Wander Retreats. Es gibt EInzel- und Doppelzimmer unterschiedlicher Kategorien sowie zwei Suiten und ein 66 m² großes Panaoramazimmer zu Auswahl.

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Für den Morgengang nutzen wir den Kurpark und in der Saison den sehr schönen Kneipp-Park des Kurortes, der sich in unmittelbarer Nähe befindet. Die Wanderungen starten wir in alle Richtungen direkt vom Hotel aus, einfach loslaufen und die Natur genießen. Das Fastenhotel liegt in absolut ruhiger Lage am Wald sowie am Kurpark.

Für unsere Seminareinheiten, Yoga und Meditation stehen uns großzügige Seminarräume zur Verfügung, in denen wir uns wohlfühlen können. Zum Wellness muss man jedoch nicht undbedingt in die Therme gehen, auch das Hotel bietet einen schönen Saunabereich zum relaxen an. Bademäntel können gegen eine geringe Gebühr ausgeliehen werden.

Wir freuen uns auf Dich im Fasten- und Yoga-Retreat-Hotel NaturMed in Hessen, Bad Endbach.

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Retreat Beschreibung

In diesem 4-, 5- oder 8-Tage-Fasten-Yoga-Detox-Retreat entspannst Du nicht nur körperlich, sondern auch geistig und seelisch. Yoga, Wandern und Entspannung und verschiedene Formen des Fastens sind ideale Kombinationen, um spezifische Lösungen für die Anforderungen des Alltags zu finden.

Sorge dafür, dass Du Dich wohler fühlst!

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Bewegung und Fasten

Eine Woche (oder länger) fasten oder nur basisch essen und trotzdem viel Bewegung – geht das? Ist das nicht ziemlich verrückt? Keineswegs – ganz im Gegenteil! Ziemlich verrückt ist, die ganze Woche im Büro und/oder vor dem Fernseher zu hocken, sich nicht zu bewegen und trotzdem zu essen! So hätten es jedenfalls unsere Vorfahren sehen. Unser Organismus ist langfristig viel besser auf Bewegung und wenig Nahrung eingestellt als umgekehrt.

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Yoga und Meditation

Wir praktizieren Hatha Yoga, Kundalini Yoga, Yin Yoga, Sukshma Vyayama.
Yoga beschäftigt sich mit dem Menschen als Ganzem und setzt sich aus Körper- und Atemübungen sowie Meditation zusammen.
Heart Chakra Meditation ist eine Kombination aus Bewegung nach meditativer Musik und anschließender Ruhephase.

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Massagen – Sauna – Schwimmbad

Für wohltuende Massagen im Kloster sorgt unsere Masseurin Cornelia, die individuell behandelt und auf deine Wünsche und Bedürfnisse eingeht. Im Ortsteil Hausen arbeiten wir mit der Physiotherapiepraxis Hubertus König zusammen, ebenfalls direkt am Klosterberg befindet sich eine Saunalandschaft mit Schwimmbad, das Wiedtalbad.

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Fastenmethoden

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Bei uns kannst du deine Fastenmethode frei wählen. Die klassische Fastenmethode nach Dr. Buchinger ist eine reine Trinkkur mit Säften, Brühen, Tees, Wasser. Das Vegan-Basenfasten kombinieren wir mit dem Intervallfasten, d.h., es wird eine Essenspause von 16 Stunden eingehalten.

Aber keine Panik, wir passen die Methoden auf dein Befinden an, du kannst jederzeit wechseln, umsteigen, etwas weglassen oder zusätzliche Zwischen-Snacks, je nach Methode, einnehmen, wenn du das für dich brauchst.

Bei der Methode nach Dr. Buchinger handelt es sich um ein modifiziertes Fasten, bei dem auf feste Nahrung verzichtet wird. Der Organismus wird vollständig auf den Fastenstoffwechsel umgestellt und ernährt sich fast ausschließlich aus gespeicherten Reserven (Fett und Eiweiß). Es gibt Säfte und Brühen (jeweils ¼ Liter) sowie Wasser und Tee zu trinken. Alle Körperzellen begeben sich in einen Schutzmechanismus, Ablagerungen werden abgebaut und degenerative Zellen bilden sich zurück.

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Das Intervall-Vegan-Basenfasten bezeichnet eine diätische Ernährung, bei der fast vollständig auf Eiweiße verzichtet wird. Gegessen wird nur, was vorwiegend basisch verstoffwechselt. In dieser Vegan-Basenkur stellt der Körper nicht vollständig auf den Fastenstoffwechsel um. Dafür wird der Organismus einer Entsäuerungskur unterzogen, die sich positiv auf das Wohlbefinden und die Gesundheit auswirkt.

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Wir verfolgen das Intervallfasten-Konzept, bei dem eine Essenspause von mind. 16 Stunden eingehalten wird. Wir beginnen morgens mit Tee (bei Bedarf etwas Obst) und ab 11 Uhr gibt es selbst zubereiteten basischen Brei und Obst und/oder Gemüse und Salate. Für den Abend ist das Essen mit Suppe, Gemüse, Kartoffeln, Dipps und/oder basischem Brot um 18 Uhr vorgesehen. … Fastenmethoden

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Unser Tipp:
Neuerscheinung! Fasteninfos Kochbuch mit Tipps zur Ernährung, über 130 Rezepten, Meal Prep, Einkauflisten, Saisonkalender u.v.m. –
bis 31.07.2022 zum Subskriptionspreis mit 20% Rabatt bestellen!

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Warum sollte ich dieses Retreat buchen?

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Weil Du durch dieses Retreat

… mehr Energie und Konzentration für den Alltag bekommst.
… Dich befreiter und leichter fühlst.
… Dich wieder wohl in deinem eigenen Körper fühlst.
… Dich nicht mehr so leicht stressen lässt.
… eine Routine erlernt hast, die Du selbstständig in Deinen Alltag integrieren kannst.
… u. v. m.

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YOGA-FASTEN-RETREAT (Yoga: Hatha Yoga, Kundalini Yoga, Yin Yoga, Sukshma Vyayama) (Fasten/Ernährung: Buchinger, Intervall, Vegan-Basisch bzw. Vegan-Basische Retreat-Kost) entsprechend der Berufsverbände der Yoga Videa Yogelehrer*innen (BYV) und Fasten und Ernährung (BV-FE). nach den neuesten Erkenntnissen der Medizin und Naturlehre
Übernachtung in Einzel- und Doppelzimmern
Fastenverpflegung bzw. Retreat-Kost (s. Beschreibung nach Methode)
Zertifizierte Yoga-Fasten-Lehrer/Leiter*innen
Seminarthema Fasten und Ernährung: Vorträge und die Beantwortung von Fragen aus dem gesamten Fasten- und Ernährungsbereich
Umfangreiches Bewegungsprogramm, täglich Wandern, Übungen aus Qi Gong, Yoga, Pilates, teilweise gesplittet vormittags und nachmittags, sodass die Belastungen individuell angepasst werden können
Kneippsche Anwendungen
Morgengang, morgendliches Stretching mit Gymnastik, Qi Gong o.ä.

Leistungen gegen Aufpreis:

Massagen und Behandlungen (vor Ort buchbar)
Kurtaxe, Leihgebühren, Eintrittsgelder
Anreise

* Angebote können je nach Yogalehrer*in und Fastenleiter*in, nach Saison oder Wetterlage variieren

[/fusion_toggle][/fusion_accordion][fusion_accordion border_size=“1″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_toggle title=“Alle Termine“ open=“no“ class=““ id=““]

4-Tage-Retreat (3 Übernachtungen)

17.07.2022 – 20.07.2022
20.07.2022 – 23.07.2022
23.07.2022 – 26.07.2022
26.07.2022 – 29.07.2022
29.07.2022 – 01.08.2022
01.08.2022 – 04.08.2022
04.08.2022 – 07.08.2022
07.08.2022 – 10.08.2022

7-Tage-Retreat (6 Übernachtungen)

17.07.2022 – 23.07.2022
23.07.2022 – 29.07.2022
29.07.2022 – 04.08.2022
04.08.2022 – 10.08.2022

Hier geht’s zum Buchungsformular >

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Dein Team stellt sich vor

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Eckhard Heumeyer

Fastenärztlich geprüfter Fastenleiter
Yogalehrer
Ganzheitlicher Ernährungsberater
Klangmassagen-Praktiker

… mehr

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Petra Koops

Fastenärztlich geprüfte Fastenleiterin
Ganzheitliche Ernährungsberaterin
Kneipp-Gesundheitsberaterin

… mehr

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Sarada Drautzburg

Yogalehrerin, Meditationskursleiterin, Musikerin, Künstlerin
Gibt mit Herz und Hingabe Yogastunden, leitet Pranayama und Satsangs an. Ihre Inspiration bezieht sie aus eigener täglicher Praxis, dem Ashramleben und ihren Indienaufenthalten.

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Alles klar für die Reise zum Retrat?

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[fusion_form form_post_id=“9423″ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ /]

Anfahrt mit dem Auto:
Google Maps

Anfahrt mit der Bahn:

Bahnhof Marburg
Bus bis Bad Endbach, Halt Sportzentrum
Zu Fuß bis zum Fastenhotel 6 min

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Vorbereitung auf den Fastenkurs – Bad Endbach

Buchung
Fasten-Yoga-Wander Retreat

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Wochen-Retreat (7 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 1.195,00 Euro
Fasten nach Dr. Buchinger/DZ – 1.025,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 1.295,00 Euro
Intervall-Vegan-Basenfasten/DZ – 1.125,00 Euro/Person

5-Tage-Retreat (4 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 775,00 Euro
Fasten nach Dr. Buchinger/DZ – 675,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 875,00 Euro
Intervall-Vegan-Basenfasten/DZ – 775,00 Euro/Person

4-Tage-Retreat (3 Übernachtungen)

Fasten nach Dr. Buchinger/EZ – 625,00 Euro
Fasten nach Dr. Buchinger/DZ – 545,00 Euro/Person
Intervall-Vegan-Basenfasten/EZ – 695,00 Euro
Intervall-Vegan-Basenfasten/DZ – 595,00 Euro/Person

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Fasten-Yoga-Wandern: Retreats im Naturmed Bad Endbach

Willst Du Dir ein paar Tage Auszeit nehmen, in Bewegung kommen, entspannen, regenerieren, Stress reduzieren und nette Leute kennenlernen?

Dann bist Du bei uns und in diesem Fasten-Yoga-Wander Retreat genau richtig!

Retreat Beschreibung

In diesem 4-, 5- oder 8-Tage-Fasten-Yoga-Detox-Retreat entspannst Du nicht nur körperlich, sondern auch geistig und seelisch. Yoga, Wandern und Entspannung und verschiedene Formen des Fastens sind ideale Kombinationen, um spezifische Lösungen für die Anforderungen des Alltags zu finden.

Sorge dafür, dass Du Dich wohler fühlst!

Bewegung und Fasten

Yoga und Meditation

Massagen – Sauna – Schwimmbad

Fastenmethoden

Warum sollte ich dieses Retreat buchen?

Dein Team stellt sich vor

Alles klar für die Reise zum Retrat?

Buchung Fasten-Yoga-Wander Retreat

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Buchung
Fasten-Yoga-Wander Retreat

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